Session Description

Experience a yoga practice designed entirely around you with a private 1-to-1 online yoga session at Flare Yoga. These 40-minute individual yoga sessions take place live on Zoom with certified instructor Danae Wheeler and are tailored to your body, your goals, and your current energy levels. Unlike group classes, a private yoga session allows for complete personalisation. Whether you are new to yoga, returning after a break, managing chronic pain, or looking to deepen your practice, the session is adapted specifically to support you. Danae will guide you through a sequence that matches your fitness level, mobility, and personal intentions, helping you build strength, flexibility, and body awareness at a pace that feels safe and sustainable. These sessions are particularly supportive for people who want a more attentive and flexible approach to movement. If you live with chronic pain, fatigue, or long-term health conditions, your practice will be shaped with care and respect for your body’s limits. Flare Yoga’s philosophy centres on listening to the body rather than pushing past it, creating space for progress that is steady, compassionate, and empowering. Your one-to-one yoga session may include gentle mobility work, mindful strengthening, breath awareness, and relaxation techniques to help reduce tension and support overall wellbeing. Because the class is private, you also have the opportunity to ask questions, explore specific movements, or focus on areas you would like to improve — whether that’s easing back pain, increasing flexibility, building confidence with yoga, or simply finding a calm moment in a busy week. Each 40-minute online yoga appointment is designed to feel supportive rather than overwhelming. Modifications and options are integrated throughout the session so that every movement can be adjusted to suit your comfort level. This personalised approach makes private sessions ideal for beginners, those returning after injury, or anyone who prefers a quieter and more focused yoga environment. All sessions are held online via Zoom, meaning you can enjoy a fully guided private yoga class from the comfort of your own home, wherever you are in the world. All you need is a little space, a yoga mat if you have one, and a willingness to move in a way that feels right for you. A 1-to-1 yoga session with Flare Yoga is more than just a workout. It’s a dedicated space to reconnect with your body.