Flare Yoga - Inclusive Online Studio
Hi, I'm Danae, your Yoga Instructor.
I founded Flare Yoga with a clear and deeply personal mission: to create an inclusive yoga space where every body feels welcome, respected, and empowered.
Living with chronic illness since my early twenties, I was told my fitness and activity levels would always be limited. Yoga became the practice that challenged that narrative — not by ignoring physical limits, but by listening to them. Through yoga, I rebuilt confidence, strength, and trust in my body, discovering that progress doesn’t come from comparison, but from connection.
Sessions Available
There are a range of session types that you can book, from 1-to-1 sessions to group sessions. All sessions are conducted over zoom and will be built to accommodate the individual needs of every student.
Flare Yoga’s private 1-to-1 sessions are thoughtfully tailored for clients living with chronic illness, long term injuries, and pre and postnatal needs. Every session centres on accessible movement, compassionate support, and choice-led modifications so clients can build strength and self-trust at their own pace.
Flare Yoga’s group sessions are designed to be genuinely inclusive, with seamless modifications offered throughout so every student can choose what feels right for their body without judgement. Each class prioritises stillness, awareness, and self-connection over “perfect” poses, creating a supportive community space to move, heal, and grow.
What our students say
"Working with Danae has been an absolute pleasure. Her modified poses have given relief to my back and shoulder despite the chronic pain from long term anxiety. I highly recommend Danae!"
Tara- 23 - Glasgow
“I was hesitant about doing yoga on Zoom, but Danae makes it feel incredibly personal. Her cues are clear and she always offers options, which has really helped reduce the neck and shoulder tension I carry from work.”
Alexandra - 43 - Portland
"For the past 2 months I've been meeting with Danae to reconnect with my body after a rough pregnancy. She really helped me regain my core and pelvic floor strength."
Alice - 34 - Glasgow
“Danae’s prenatal yoga program was exactly what I needed during my second trimester. Practicing from home felt safe and comfortable, and the breathing and mobility work helped a lot with my hip and lower back pain.”
Jennah - 29 - Edinburgh
“After struggling with chronic pain, I joined Danae’s one-month program and it’s been such a relief. The sessions are gentle but effective, and she really adapts to how I feel.”
Brian - 36 - Nottingham
“Joining Danae’s online group classes has been such a positive surprise. Even through Zoom the atmosphere feels friendly and non-judgmental.
I always leave the sessions feeling more relaxed, and more grounded.”
Peter - 57 - Atlanta